· Choose consciously · Grow Sustainably · Embrace OUR LIFE Adventure ·
“You are always one decision away from a totally different life.”
LIVE A STOKED LIFE
A life that is actively stoked, prodded,
fuelled, energized & tended to.
A life that keeps lit, strong & growing in power,
sustainably over the long term.
A life that is purposefully directed to burn in
the direction you most want it to head.
A life that is filled with energy, true health, clarity,
confidence & passion.
A STOKED LIFE - like a fire - IS NOT LEFT UNTOUCHED
at the mercy of the elements
only to have its inner flame dwindle out.
HI, I’m Jess!
If you are keen to live a STOKED LIFE
… then let’s work together & make it happen!!!
All of my offerings are set to:
ONE - empower you
with the knowledge, tools & experiences YOU NEED to ‘TREAT YOURSELF’ holistically, unapologetically & sustainably for the long term.
TWO - add to your tool belt
from which you draw from as a means of living your best life.
THREE - nourish & enliven
your inner fire ! ! !
CHOOSE FROM
Vital
Self-Care
VALUE & NOURISH
ALL THAT IS YOU
Harness the power of meditation
& other holistic forms
of nourishment.
Learn to value yourself
& the gift of self-care so much that you will want to do it
even when “it’s annoying”
or you are short of time.
Be kinder to both yourself & others.
Build self-confidence from the inside out.
[most clients start here]
Mantra
Meditation
UNLEASH YOUR
INNER AWESOME
Explore mantra as a tool to rewire your neural pathways.
Literally change the way you think & automatically you will change your life.
Overcome undesirable habits. Make better choices.
Set & realise heart derived intentions. Connect to & learn to trust your ‘inner knowing’.
Experience life’s inevitable challenges as opportunities.
Nutrition
Potential
eat to enable
the BEST you
Take action to improve your nutrition
- not so you can reach your biggest weight loss potential -
BUT so you can reach YOUR highest potential ! ! !
Eat to create the energy, mood stability, clarity of mind, focus & harmonious inner health that you NEED to be the best you.
Eat in a way that is unrestricted, realistic & sustainable for life.
Release your judgments around food & become a confident ‘nutrient seeker’.
Where should YOU start?
Where ever your curiosity feels most heightened.
I can meet you where you are at.
The key thing is to begin!!!
If you would like support deciding the best place for YOU to start your journey
email me to set up a free 15min discovery call.
NOTE: Whilst most clients do 2-3 offerings as they each set you up to nourish different aspects of your self,
I am confident that even if YOU only partake in one that you will be better off for life :)
“Jess comes to the table with the perfect balance of passion, kind, calm, empathetic and organized! She is incredibly knowledgeable about yoga, mantra and nutrition. She blends her passion and excitement to be the best cheerleader for you along your journey, ensuring you always feel supported. ”
SPECIAL EVENTS
Perhaps you would prefer to start with one of my special events?
CHECK OUT:
Conscious Gatherings
Planning a
special event?
Book me as a guest teacher for your conference, health retreat, bridal party, baby shower, birthday party or other unique mountain get together.
I will guide you through an uplifting yoga, &/or meditation experience specifically designed to meet your needs.
Ground & unite your guests.
Get set to engage in meaningful post class conversations.
Workshops
No matter what the topic, expect a highly informative, lively & fun experience!
PAST IN PERSON & ONLINE WORKSHOPS:
· Blood sugar management ·
· Stoke your digestion ·
· The Boozy Doozy ·
· Coffee Success ·
· Oh Dairy Me ·
· Daring Expression ·
· The gift of obstacles ·
· Rumble to Rise ·
· Mantra to find true purpose ·
NZ Retreat
MORE than a weekend away enjoying yoga, meditation, nutritious food & all the other ‘usual things’ you would expect on a retreat.
Leave rejuvenated & reset,
PLUS inspired & empowered with the information & resources YOU need to make real change when you get home.
A retreat that will keep on giving.
“Jess’ real life journey & honest personal interpretation of how to go about personal growth would inspire all ages.”
“When mind, body and spirit are in harmony, happiness is the natural result.”
For regular tips & inspirations on how YOU can HOLISTICALLY #TREATYOURSELF follow me on social media.
