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LIGHT up & educate your team


Do you want to know about the effects of caffeine & how you can best minimize its harmful effects, whilst utilizing it for optimum workplace performance? As well as learn excellent pick me up alternatives???

Or perhaps you would rather better equip your team with the knowledge around how they can better avoid afternoon slumps, overwhelm & irritability in the workplace, & alternatively enjoy consistent energy + productivity all day long???

The options for discussion & wellness education are endless.

Have a chat to Jess.  Let her know where your team is at, the challenges your team faces, & the improvements you are after.  

Jess will customize a life enhancing talk to suit your teams specific needs.

Whether it is a team of 5 or 100, Jess will be able to leave you & your team empowered with the knowledge, tools & practical ideas they need to implement positive change.

This will not only create a happier & healthier business environment, but the benefits of doing so will spillover well beyond the workplace in theirs & your every day life.

Win win.  STOKED!

create a vibrant, postive & productive workplace

Jess spoke at our workplace team education event. I loved her talk & in particular Jess’s energy, attitude & outlook on life. She used lots of relatable analogies which made understanding the messages or information conveyed not only easy, but fun! Her recommendations were unbiased, easy going & realistic. I loved her handouts that are already proving to be very useful both for myself & my work with clients!
— Sandy, Banff Springs Fitness Team