engage in

• some real-talk on the body, food & life

• real food cooking demonstrations

• a realistic course to increased energy, confidence & overall health so you can become the best version of yourself. Really.

learn 

• about a new life enhancing topic each month -> topics are rolled out in a way that will allow you to incrementally build on your foundation from which the real you can launch off!

• how to make nutrient dense snacks, drinks & meals that target different physical & mental health outcomes

• a holistic approach to unleashing the real you & enjoying life

experience

• empowerment to determine your own unique course of action

• more confidence in your decisions around your food & lifestyle choices

• more health, energy, productivity & stoke

• an increased ability to be the real you

• real meaningful long term success

receive 

• top notch education & tools to make implementing any change as simple & cost effective as possible - such as:

  • Positive Progressive Actions

  • Recipes

  • Easy Swaps = better choice purchasing guides

  • Food supplier informaiton

  • Other informative handouts about key nutritional concepts, foods or areas of specific interest (e.g. stress management).

  • Writing exercises

drink & eat

• snacks & meals prepared during the workshop

• high quality local & organic whole foods

relax & connect

• each session we will engage in a meditation practice so you can:

  • strengthen your inner awareness

  • unite your body, mind & spirit

  • drop into a more relaxed absorbing state to make the most of the workshop

• the small intimate group setting will allow you to connect with others also embarking on the get real mission, providing a sharing & supportive environment conducive to your ongoing success.

ROUND 1

- Get Set

• 19 January

• 23 February

• 16 March

YOUR Investment:

$750pp if before 15 Dec 2018

$900pp 15 Dec onward

Registration closes 12th Jan 2019

ROUND 2

- Go Go Go

• 18 May

• 15 June

• 6 July

• 10 August

YOUR Investment:

$1,100pp if before 15 Apr 2019

$1,200pp 15 Apr onward

Registration closes 12th May 2019

ROUND 3

- Into the Flow

• 21 September

• 12 October

• 9 November

• 7 December

YOUr INVESTMENT:

$1,100pp if before 15 Aug 2019

$1,200pp 15 Aug onward

Registration closes 7th Sep 2019

ROUND 1 - Get Set

• Stoke your digestion to stoke your life

  • Why invest time & money in preparing a salad if your body cannot even fully utilize it?

  • Learn why you would want to have a more robust digestive function, & the steps you can take to make it your reality.

  • Improve your ability to digest, absorb & assimilate the nutrients that you eat.

  • Experience less fatigue, symptoms of indigestion, & widespread silent inflammation within your body.

  • We will explore snacks, meals & drinks that can help restore your digestive function to one that roars!
    
    

    
    

• Steady yourself & enjoy more sweetness in your life

  • Take action to better manage your blood sugar levels.

  • Reduce your tendency towards weight gain, cravings & a stressed internal state.

  • Experience a more stable mood & more consistent energy & productivity throughout your day. Improve your ability to behave & think like your true self.

  • Learn about better stimulants & sweeteners + when & how to use them.

  • We will explore better breakfast & snack ideas to set you up for success.
    
    

    
    

• Let go of what no longer serves you & elevate to a new baseline self

  • Learn about what team members you have available within you -> your elimination organs!

  • Learn how you can better tap into utilizing your organs collective support to experience more energy, & better health.

  • We will explore lifestyle choices, foods & drinks that will help you clear out what is bogging your ability to be your best self down.

ROUND 2 - Go Go Go

• Why invest in quality & wheres the best place to start?

  • Make sure its organic! Or should you? Learn about what the hype is about & why you should fork out for better quality foods, drinks & other common household items. We will look at the big picture & then knuckle down on the best places for us to start.

• Oh Dairy Me.

  • Learn about why you would bother investing in good quality dairy, & why you might even consider dairy free alternatives… In this session we will make milks, cheeses, cream & ice cream. Mmmmmm.

• Gluten & soaking.

  • Whats the deal with gluten? Am I sensitive? Should I eat it or avoid it? And why would I bother soaking or sprouting certain grains, nuts or seeds before I eat them? We will also explore nutrient dense ‘fillers’ such as rice, breads & other staples.

• Fats & animal products

  • Why would I increase my care around what fats, oils & meat choices I make? And whats the best way to do it? We will explore sauces, dressings & healthy meat alternatives… Both meat eaters & vegans will benefit from this workshop.

ROUND 3 - Into the Flow

More details coming soon!

• The Fall Mini Doable Detox

• The immunity security blanket

• Embrace & cushion your stress.

• Treat yourself