“you can live a completely frantic, out of control, stress-filled life & enjoy every minute of it while also enhancing your health & performance through targeted stress management, exercise, nutrition & supplementation”
— SHAWN TALBOTT, PHD
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on fire

 
 

You're hard wired to push your physical & mental training to the limit.  For you, success begins at the end of your comfort zone & you venture there frequently.  It's where the magic happens, but without balance, that scale can easily tip towards burn out.

This program activates solid science-backed nutrition & recovery strategies to optimize performance & effectively minimize the mental, emotional & physical toll that competition takes.

Overcoming the pressure of competition requires dedicated, focused effort & as a former world class competitor - Jess knows what it takes to get the most out of your performance without risking your wellbeing.

You know what you are capable of, now let's set you on fire!

 
 
I really like Jess’ “holistic” approach. In a very short time Jess taught me the importance of looking after myself, the importance of eating healthy food, & the importance of recovery. Since I started working with Jess, my physical performance in training has become a lot better because Jess showed me how to fuel myself properly & efficiently to maintain my busy work, training & recovery life. The difference has been surprising as I have already been competing at many high level races & eating a plant based nutrient dense whole foods diet for years.

I was literally blown away when I started to work with Jess. Her help & guidance on how to deal with my mental headspace for race prep was & still is awesome. The best experience I had was training for & racing to win the Red Bull Defiance in Wanaka. That was one of my best races of my life & loved having had Jess’ support along the way.

Overall I feel more balanced & relaxed in my life. It is great having someone to communicate with about stuff that bothers me, both within & outside of my training or racing. I value Jess support as something special. My relationship with my partner has also become better as a result of all these improvements! Yahoooo thank you Jess for your support!
— Simone, Wanaka [iron man multi-sport & adventure racing athlete, 3 x Red Bull Defiance Winner, 2nd World Multisport Championships + much much more]