You're hard wired to push your physical & mental training to the limit. For you, success begins at the end of your comfort zone & you venture there frequently. It's where the magic happens, but without balance, that scale can easily tip towards burn out.
This program activates solid science-backed nutrition & recovery strategies to optimize performance & effectively minimize the mental, emotional & physical toll that competition takes.
Overcoming the pressure of competition requires dedicated, focused effort & as a former world class competitor - Jess knows what it takes to get the most out of your performance without risking your wellbeing.