Want to get into the guts of it? Lets do it!
Jess had no intention of teaching personalized one on one yoga sessions (weird right?)….until she tried it!
Continuously impressed by their power, if you want to be more awesome by simply relaxing this is 100% the fastest way to get there.
Its kind of like having a personal trainer at the gym. A one on one session brings about greater gains & focus in a shorter amount of time as the practice is specific to your needs. You can still get gains going to a group class or just practicing on your own. But if your short for time, & you are looking to maximize your on the go lifestyle with extreme relaxation, then this could be a good option for you.
Never done yoga before? Feel stiff, old & rickety, or have muscles that are as tight as winch cables? No problem. Having a one on one session is a great way to set you up for more success & a deeper experience whether it be on your own, one on one, or in a group class.
need to kick butt?
Talk to Jess about helping you get set up to practice alone at home with 'takeaways'. Jess would provide you with prop & space recommendations, plus she would teach you a few key yoga poses, qigong or breathing exercises that would be most beneficial to your needs so you can practice these independently at home.
This means if you are feeling wired, overwhelmed, anxious or stressed you will have personal skills that will allow you to quickly refresh, reground yourself & rejuvenate. Awesome. You could also use these takeaways to help you maximise any mini breaks you can take during your day (whether at home or at the office), & be rewarded with increased daily productivity & a better mood. People will want to be you.
Jess could help by teaching you a few key visualization techniques, qigong or breathing exercises that can help you get your head in the game, FAST...
If you have something requiring a strong performance (perhaps you need to give a vibrant presentation or lay the smack down at a high profile sporting event) you will be more able to rock it!
YOUR WORTH IT
$70 per hr (+ $10 per additional person)
Canmore locals receiving 1:1 Nutrition Coaching get a $20 discount.
Set up an appointment
Why practice with Jess?
Jess has been practicing yoga for 10 years. As Jess has delved deeper into her yoga practice, teaching & studies, she has organically channeled her services into areas that she considers will be the most beneficial for others looking to be more awesome! In this quest she has landed on teaching Qigong, Yin & Restorative Yogas – each discipline absolutely OOOOOZING with gifts to the body and mind, & each discipline a perfect complement for active & busy lifestyles.
Endeavouring to help increase body & mind self awareness, Jess guides students towards achieving a certain function within the different exercises & poses, not a certain look. She considers ones flexibility irrelevant to the depths in which they can gain within yoga.
Being a big advocate for living each day like you might die in your sleep, Jess is passionate about never wasting a moment. This value is instilled in her session designs – where she looks to maximize gains in the time available - executing what she believes to be the most advantageous practices, exercises or poses based off your needs on the day.
Jess considers your time precious so if you are looking to fully reap the rewards on offer from taking time out to replenish your body & mind, get in touch & lets get this be more awesome snowball rolling!
Activate your body's powerful self-healing ability.
Thrive versus survive in life.
Complement other medical treatments.
Reduce your risk of illness.
Be more resilient & able to cope with stress.
Find clarity on your true purpose & the confidence to pursue it.
Great for all ages & ALL abilities!
the YOGA process
Prior to your first visit a questionnaire is completed so that Jess can design a session that can best support your current physical & mental ailments based off mainstream physiology & alternative theories from Chinese Medicine.
As well as yoga, different meditation, breathing & creative visualization exercises can be explored & experimented with. Anything "airy fairy" will only be implemented for the purpose of science proven health or performance advancement. Feeling calm, connected & more clarity after each session is just a bonus.
Come once, or maybe weekly or monthly. Each time you will learn a little bit more on how all this yoga & breath stuff works from both a science & "hippy" standpoint. This will help make your practice more meaningful.
There will be time for questions or to briefly discuss your experience at the end of each session should you wish.