Join Jess for a sound healing experience that will use the vibrational medicine of your own voice to nourish and unite your body, mind and spirit.

Using your voice for healing is widely used by indigenous cultures around the world. Jess is specifically trained in Nāda Yoga [which is Sanskrit for the Yoga of Sound, Vibration and Frequency] - a meditative art and science that has been used for 1000’s of years to bring peace, connection and transformation.

Rather than use different physical yoga positions to release tension and increase flexibility within different areas of the body, in Nāda Yoga we utilize different toning sounds and rhythmic mantras to support different affects - from enhanced organ function, to release of unserving energy, specific chakra nourishment to ventral vagus nerve stimulation supporting deep somatic connection and the myriad of health and relationship benefits that come from that.

Whilst you will be welcome to move whenever you like, this practice is primarily seated.

Expect fun thought provoking discussion and sensational [ in more ways than one ;) ] vocal exploration.

Leave feeling the best kind of rejuvenated.

All set for a more intentionally connected and love fuelled holiday season.

Whether you are an avid yogi, or a total newbie. Someone who likes to use their voice, or an introvert. Know Jess will be facilitating in a way that will support a deep meaningful experience for ALL. 

Limited Tickets.

$45pp + a booking fee that gets 100% donated to a good cause.

Purchase tickets via Humanitix HERE.

Alternatively you can send a $45 e-transfer along with your email and name to jess@stokedlife.coach to avoid the booking fee.

[If financing is an issue please reach out - we want you to experience this!]

Join Jess for a sound healing experience that will use the vibrational medicine of your own voice to nourish and unite your body, mind and spirit.

Using your voice for healing is widely used by indigenous cultures around the world. Jess is specifically trained in Nāda Yoga [which is Sanskrit for the Yoga of Sound, Vibration and Frequency] - a meditative art and science that has been used for 1000’s of years to bring peace, connection and transformation.

Rather than use different physical yoga positions to release tension and increase flexibility within different areas of the body, in Nāda Yoga we utilize different toning sounds and rhythmic mantras to support different affects - from enhanced organ function, to release of unserving energy, specific chakra nourishment to ventral vagus nerve stimulation supporting deep somatic connection and the myriad of health and relationship benefits that come from that.

Whilst you will be welcome to move whenever you like, this practice is primarily seated.

Expect fun thought provoking discussion around the power of sound, and the inevitable resistance that shows up when you are endeavouring to take warrior actions that support growth and the embodiment of your best self.

Enjoy sensational (in more ways than one) vocal exploration.

Leave feeling the BEST kind of energised.

Whether you are an avid yogi, or a total newbie. Someone who likes to use their voice, or an introvert. Know Jess will be facilitating in a way that will support a deep meaningful experience for ALL. 

Limited Tickets. $30pp

Purchase tickets via Humanitix HERE.

[If financing is an issue please reach out - we want you to experience this!]

Please aim to arrive 15mins early so we can all be settled to start on time and make the most out of our experience together.

See camp map HERE for where to park your vehicle.

What you will need:

ONE - To wear comfy clothes!

TWO - A water bottle [or thermos mug of tea]

THREE - Something comfortable to sit on. Limited chairs and props will be available, but best case scenario you would bring your own yoga mat and meditation cushion.

FOUR - A curious heart and mind willing to explore the tools offered in the workshop so you can experience for yourself their benefits. #KEY

Post event:

Whilst you are welcome to skedaddle home straight after the event, you may wish to factor some time for hanging or walking by the lake, or even a Secret Sauna on site [advanced booking is a must as space is limited] to support integration of the workshop energy shift and learnings. 

A fully interactive workshop experience that uses traditional Māori tools for deep transformation. 

• Embody your inner warrior.

• Stand, speak, listen, connect and move more powerfully.

• Heal and rebalance masculine feminine energies within.

• Strengthen your honour and connection to Self, those around you, Māori culture and the land of Aotearoa.

This workshop is suitable for anyone 14 yrs of age and up, who is up for real growth.

Do you want to step into your power as a leader? Perhaps you’d like to be more grounded, connected to Spirit, the ancestors and all people present when speaking? Are you ready for people to really tune in and hear your words of acknowledgement and honour? To feel more confident in your own skin? To connect with your inner warrior? To embrace your internal bad ass?

Would you like to better understand and harness the masculine and feminine warrior energy of the ancestral Māori of Aotearoa?

This interactive workshop will cover traditional Māori practices including the warrior energy of haka (traditional power dance), the hongi (sharing the breath of life), powerful masculine and feminine healing practices, and soooo much more.

Participants will leave with ancient yet practical tools to support them in the way they stand, speak, listen, connect and move powerfully through this life and into the next.

Click HERE to watch a brief video about this workshop.

ABOUT MATIU

Matiu has been teaching Kapahaka, Māori language and culture for over 25 years. He is an engaging facilitator, dynamic international musician, play wright, storyteller and a leader amongst his own communities. His approach is welcoming, inspiring, fun and empowering.

We can sincerely promise hand on heart, that Matiu’s presence and workshop will leave you with a long lasting beneficial effect, as it did us.

LIMITED TICKETS $55pp.

Purchase tickets via Humanitix HERE.

[If financing is an issue please reach out - we want you to experience this!]

What you will need:

ONE - To wear comfy clothes!

TWO - A water bottle [or thermos mug of tea]

THREE - Something comfortable to sit on - chairs will be available, but you may wish to bring a yoga mat or cushion if you prefer to sit on the floor.

FOUR - A curious heart and mind willing to explore the tools offered in the workshop so you can experience for yourself their benefits. #KEY

Please aim to arrive 15mins early so we can all be settled to start on time and make the most out of our experience together.

See camp map HERE for where to park your vehicle.

Post event:

Whilst you are welcome to skedaddle home straight after the event, you may wish to advance book at the Secret Sauna on site at The Camp to support a restful end to your long weekend and integration of the workshop learnings. 

I am currently focusing on my 1:1 clients and my little one. Whilst events are in the works, no dates have been finalized on the calendar. I invite you to check back at another time, or for your convenience to join my mailing list HERE so you can be one of the first notified once announced. Meaningful, educational, fun and uplifting long after you leave, you will be STOKED you went!

[doors will open at 7 PM]

Our 1hr30 mantra meditation experience 7.15-8.45 PM

Traditionally, the winter solstice is a sacred time of year spent in rest and reflection - setting intentions in honour of the darkness [both outside and within] and the new light, life, insight, strength and growth that birth from it.

Whilst we may touch on this in our practice, my objective for our practice is MUCH more chill than this - it is for you to enjoy some nourishing 'time out', via some 'time in' deep meaningful connection this holiday season - and of course a lot of FUN!

We will gather and use our healing voices to create and bathe in very high vibrational sound currents set to bring forth various healing affects to body, mind and spirit - depending on the toning sounds and mantras we practice.

Our voice vibrations will stimulate our ventral vagus circuit supporting the shift of our nervous systems into one that not only supports rest, digestion, repair and renewal, but a biological deep sense of CONNECTION - connection with ourselves, those around us, nature and the world beyond.

Whilst it is so much more, you may think of it like a highly intentional 'sound-healing sing-along'.

BONUS REJUVENATION FUN ON OFFER:

For those that can & wish to stay on, there will be an opportunity for connecting & sharing with others after our mantra experience - maybe even some dancing!

If you are still with us at 9.30 PM, you will be invited to join my good friend Lindsay Morton as she leads us through a short 'sleep inducing' qigong practice before we close the doors at 10 PM :)

$30 all inclusive.

I am offering a FREE ENTRY to anyone who brings along 2 or more friends.
[simply let me know their names]

Please send all payments via an e-transfer to jess@stokedlife.coach
[if financing is an issue please let me know -> OF COURSE I would still love for you to attend]

NO EXPERIENCE NECESSARY.

Whether you or your friend loves to use their voice or barely says a word, OR is an avid yogi or has never done anything like this - know I will be facilitating in a way that will support a deep meaningful experience for ALL, regardless of experience.

I will explain EVERYTHING you need to know to have a wonderful experience. But if you like - for your own enrichment purposes - you can find out a bit more about mantra and it's power HERE!

WHAT YOU WILL NEED

ONE - A full water bottle [or thermos mug of tea].
Yes to keep those vocal cords moist, but also to charge the water molecules up with the resonance of the mantras so that you can continue to sip on high frequency vibrations long after you walk out the door.
TWO - Comfy clothes!
You will be invited to move as much as you want, but the majority of our practice is done from a seated position - wear clothes that will support your comfort.
THREE - Journal & Pen. 
You never know what inspiration you might NEED to write down!
FOUR - Anything else you think would add to your comfort during our seated experience.
There will be seats available for everyone, as well as a limited supply of yoga props. For those who prefer to sit on the floor, I encourage you to bring anything you think will add to your comfort experience - whether that be a blanket or a meditation pillow!
FIVE - An open heart and mind to explore the power that is mantra.
#KEY

[doors will close at 10 PM]

Short of time?

Don't think you can carve out the full 3.5hrs for the Dare to Express Workshop but would love to participate in some shape or form?

Join in for the 1.5HR Mantra Meditation experience only.

• Embark on a mantra meditation journey that will use the power of your own voice to give you the nourishment & energetic cleanse you need to ignite your daring expression.

Leave feeling energised & excited to courageously start expressing yourself more fully in life. 

ALL ARE WELCOME including first time meditators!

$25 CAD pp

Register & make payment HERE!

FIND OUT WHEN THIS EVENT IS ON IN YOUR TIME ZONE HERE.

Find more info on MANTRA MEDITATION HERE.

Ever wondered what would happen if you decided to express yourself more fearlessly?

To speak up for yourself when you are being put down – whether that be by someone else, or perhaps your own inner judgement. To share your ideas - even the “crazy” ones. To dress like it is a celebration – in a way that lights you up & honours your full beauty. To hold a stance that is confident. To move in a way that owns your power. Right now. Exactly as you are. Today.

Would you expect to feel more alive? More aligned? More joy? More purposeful? Or perhaps just more petrified?

Join Jess for this enlivening workshop where you will:

• Learn how your ability to express yourself influences the health of your physical body, energetic system, mindset and ability to manifest your deepest heart desires in life.

• Journal to increase self-awareness around how you are expressing yourself - where you allow yourself to shine & where you hold yourself back so you can better identify where change may be useful.

• Share & receive insights from the group to help you integrate the teachings & recommendations into real life.

• Embark on a mantra meditation journey that will use the power of your own voice to give you the nourishment & energetic cleanse you need to ignite your daring expression.

Leave feeling inspired, energised & motivated to courageously start expressing yourself more fully in life. 

ALL ARE WELCOME including first time meditators!

$55 CAD pp

Register & make payment HERE!

FIND OUT WHEN THIS EVENT IS ON IN YOUR TIME ZONE HERE.

Find more info on MANTRA MEDITATION HERE.

Set aside time to reconnect in with yourself, so that you can connect more authentically with those you love this festive season.

Embark on a mantra meditation journey that will use the healing power of your own voice to strengthen your ability to engage in more meaningful inner & outer connections.

Explore ‘CONNECTION’
- what it means? how we block it? AND how it can be a catalyst for your most radiant, healthy & joyous life…

Learn. Discuss. Self-Inquire. Journal. Share. Chant.

Leave feeling enlivened, connected to what matters & inspired to continue cultivating deeper connections in your daily life.

No mantra or meditation experience necessary. All are welcome.

Join in person or from the comfort of your own home ONLINE.

Given this event is accessible online, you can join from anywhere in the world :)

Find out when this event is on in your TIME ZONE:

• https://www.timeanddate.com/worldclock/converter.html?iso=20201205T210000&p1=1097

REGISTER

• AT THE YOGA LOUNGE HERE

WHAT YOU WILL NEED?

• If joining online, to enhance your sound experience at home you will need headphones or a Bluetooth speaker connected to the Zoom audio. A lit candle would also be nice.

• It is recommended that ALL participants have a water bottle, something comfy to sit on PLUS a journal & pen.

WHAT IS MANTRA MEDITATION?

• Find out HERE.

Begin your THRIVE HEALTH & WELLNESS FESTIVAL journey with qigong inspired yang flow movements set to: 

• clear tension within the nooks & crannies of your fascia.

• restore the free flow of energy within your energetic system.

• connect you to your body, the present moment & to what is alive in your heart.

Then explore mantra meditation, where you will create high vibrational frequencies via the healing power of your own voice to support the clearing of any negative thoughts or energy you may be holding onto, so that you can leave thinking, speaking & acting more in alignment with the true inner beauty that is you.

EMERGE from this playful yet deep 1HR experience feeling rejuvenated & radiant.

This event is FREE for all to attend!

Join in person or from the comfort of your own home online from anywhere in the world.

No yoga, mantra or meditation experience necessary. All are welcome.

If practicing online, to enhance your sound experience at home you will need headphones or a Bluetooth speaker connected to the Zoom audio. 

It is recommended that ALL participants have a yoga mat, a water bottle & something comfy to sit on.

For more info on mantra meditation click here.

For more info on Yang Flow Yoga click here.

N O R M A L L Y at the time of the new moon, I suggest taking timeout to reflect, mediate & set new intentions so that you can better align your next move with what is best for your body, mind & spirit.

This is because the new moon brings with it energies that particularly support these processes - & why not make the most of the natural supportive powers on offer?

But right now let's keep it real! Times are different & you likely already have a lot on your plate.

Whilst utilizing this time to reflect, gain clarity & set intentions WOULD be beneficial - for many this is perhaps not what is needed or even realistic right now. Perhaps it is more a time for doing what you can to simply get through.

And if this is you - I HAVE GREAT NEWS!!!

As guess what else the energies of a new moon supports?

REJUVENATION & PRESSING THE RESET BUTTON

Meaning that the rejuvenating & resetting potential on offer from any efforts made to rest & relax around the new moon are particularly supported relative to other phases of the lunar cycle.

Want to make the most of it? Yes? Awesome.

I invite you to join me next week for a relaxing yin yoga practice that has just one simple intention in mind:

"relax, rejuvenate & reset "

Take time out to recover from the stress of the last few weeks.

Leave feeling rejuvenated, reset & in a better position to tackle whatever it is that still lies ahead.


WHEN

Please aim to arrive 5 mins early. I am keen to start on time just as I would if I was hosting an event at a studio.

Here are some different time zones to hopefully make this easier for friends from afar to join in the fun.

Wednesday 22nd April
-> 3.30pm Honolulu [HST]
-> 6.30pm Vancouver [PDT]
-> 7.30pm Canmore, AB [MST]

Thursday 23rd April
-> 11.30am Melbourne/Brisbane/Sydney [GMT]
-> 1.30pm NZ [NZT]

DETAILS

-> this event will be 1hr15 total in length

-> you will slink through a variety of different yin yoga poses, that will be held for 4-5mins each


VIDEO LINK
[that will go live once the event starts]
https://www.facebook.com/holisticperformancecoaching/live/


WHAT YOU WILL NEED

* yoga mat [or soft carpet floor to practice on]
* pillow [can be bed or couch pillow to use as prop]
* blanket [which we will fold to use as props]
* any other yoga props you desire for those who have them available at home [e.g. bolster + blocks]
* optional - lit candle, defused essential oils... whatever else you need to make your space 'trigger happy'


IDEALLY join in from a disruption free peaceful nook within your bubble | The key word here is #ideally - do what you can.


All are welcome.

FEEL FREE TO SHARE THIS FUN FREE UPLIFTING OFFERING WITH YOUR FRIENDS both within & outside of your bubble IF you think they would enjoy it.


Note

* free events are not going to be something I plan on offering regularly in the future - I am just particularly inspired at present to share

* this event will be recorded & available at a later date for those of you that cannot join in live. #ihavegotyourback

If you feel like connecting in a casual upbeat light meditative space, then I welcome you to join me this weekend from the comfort of your own bubble for this LIVESTREAM event.

I have no massive 'save the world' objective - simply a chill intention to help YOU connect in with yourself & transmute the vibratory frequency of your insides to one that is more conducive to an embodied sense of calm, security & peace.


WHEN

Please arrive 5 mins early. I am keen to start on time as if this was a regular class hosted in person at a physical studio.

Here are some different time zones to hopefully make this easier for friends from afar to join in the fun:

Saturday 18th April
-> 11am Honolulu [HST]
-> 2pm Vancouver [PDT]
-> 3pm Canmore, AB [MST]

Sunday 19th April
-> 7am Melbourne/Brisbane/Sydney [GMT]
-> 9am NZ [NZT]




DETAILS

This event will be 30-40mins total in length.

I will endeavour to set you up with a short 30 sec - 1 min meditation you can do at home when desired/needed - to help you shift your vibration towards a frequency that promotes more positive thoughts & a better mood.

VENUE

This event will be live streamed from one of my fav spots along the Bow River within the Canadian Rocky Mountains bringing in some virtual nature nourishment direct into your bubble [weather permitting]

Ideally join in from a disruption free peaceful nook within your bubble [ "Is this even possible?" - you think to yourself, as your kids currently hang off your leg & your dog screams around behind you ;) | The key word here is #ideally :) ]

Find a space. Close the door. Light a candle. Diffuse some essential oils.

Or simply grab a pillow & sit down.

A comfortable seat will be advantageous for the seated meditation - however you are welcome to move as you please & the meditation it self will be about 25mins.

NO MEDITATION EXPERIENCE NECESSARY

I will guide you all you need to know as we along.


FEEL FREE TO SHARE

This fun FREE uplifting offering with your friends both within & outside of your bubble IF you think they would enjoy it.

AFTER THE EVENT

After being in isolation for sometime, it is my legitimate desire to connect with you all. This is the inspiration behind this event - so know that after if you are keen to catch up & share your experience I would love to connect - and lucky me if that means I get to connect with EVERYONE :)


VIDEO LINK [that will go live once the event starts]
https://www.facebook.com/holisticperformancecoaching/live/


Note this event will be recorded & available at a later date for those of you that cannot join in live. #ihavegotyourback

Join Jess for this uplifting Nāda Yoga experience that will introduce you to India’s meditative art & science of mantra that has been used for 1000’s of years to nourish & unite body, mind & soul as a means of bringing about life enhancing peace, connection & transformation

Learn how Sanskrit tones & mantras can improve your physical & mental health, as well as the health of your vital life force energetic system.

Then create meditative healing sounds & vibrations using the power of your voice to EXPERIENCE THE BENEFITS FOR YOURSELF!

Come TREAT YOURSELF with the healing & transformative power of mantra that will continue to resonate in your tissues long after you go home.

Leave feeling rejuvenated, alive, connected & more in alignment with your true self.

ALL ARE WELCOME!

Bring a jounal & pen, plus a full water bottle to energise it with the resonance of the mantras practiced [crystals too in you like]. Wear something comfy for a seated meditation - don't worry movement is encouraged.

REGISTER HERE